Hi, I’m Jareeda Walters-Leatherbarrow, founder of Soul Synergy Therapy. I am a qualified Integrative Therapist, registered with BACP and ACC. I offer in-person counselling in Brighton & Hove, and online via Zoom.
‘When we listen to our parts, we journey towards healing our whole’
We all have different parts of our selves, internally and externally, that come together to make us who we are. I believe therapy can help us to become aware of those parts, and gradually help us to gain a deeper understanding of our authentic self.
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I am an Integrative Counsellor, which just means that I work with a variety of different therapeutic approaches to be able to work with each unique individual that comes to see me in the way that they need. ​My aim as a counsellor is to journey alongside you as we explore yourself, your world and your story together.
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‘Do the best you can until you know better. Then, when you know better, do better’ – Maya Angelou
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I hope we can create a space that feels safe enough to aid you on a journey of self-awareness. I firmly believe that when we understand ourselves better and are aware of what drives us and why we might make the decisions we do, we can then make conscious decisions based on a deeper sense of who we now understand ourselves to be.
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I work with adults (16+) and I aim to offer a space that feels safe and contained. I work from an LGBTQIA+ affirmative standpoint, and a cultural awareness standpoint, where all the parts of you are welcomed.
What is Therapy?
We all have stories to tell, therefore everyone attends therapy for different reasons. Fundamentally, therapy allows a space for you to tell your story, express how you feel, gain understanding of yourself and your situation, and space to explore who you are and gain a deeper understanding of yourself.
